Sara Marie Wellness was founded by Sara Atkinson in 2023 as a way to support individuals in finding balance in their health and wellness routine. I left my corporate job in 2022 to pursue my passion in health and fitness, focusing on the benefits food and nutrition can have on individuals mental and physical wellbeing.

I previously worked as a Police Officer, as well as a Corporate Manager, which created many challenges in finding balance in my life. I understand how shift work, high stress environments, and unpredictable days, as well as sedentary lifestyles, constant travel, and daily fatigue can interfere with eating well and staying consistent. After navigating my own experiences, including burnout, monthly migraines, and losing 20lbs of unwanted weight, my mission is to support you in building sustainable habits around nutrition, movement, stress, and sleep, so you can feel your best again!

Going beyond weight loss, I am passionate about educating men and women on how nutrition can play a part in supporting energy levels and productivity, optimizing hormones, improving sleep and digestion, and so much more! I deeply believe in the benefits of fuelling your body with nutrient dense foods, while creating sustainable habits and an environment you can flourish in.

As a former athlete, I am also passionate about supporting youth and adult athletes by providing personalized programs with an emphasis on meal timing and well-balanced meals. I support athletes in understanding the benefits of fuelling with nutrition before, during, and after sport, and how doing so can optimize performance and maximize results.

No two circumstances are the same which is why I take into consideration the unique qualities of your health and lifestyle, and personalize each approach. No diets, just sustainable habits and balanced nutrition.