Nutrition Workshops
— Minimum 8 participants required | 1 Hour
Workshops can be personalized to your needs.
Common requests include:
- Understanding Nutrition Labels
- Regulate your Nervous System & Reclaim your Energy
- Gut Health & Hormones: The First Step in Achieving Results
- Mastering Balance with Nutrition
- Sports Nutrition: Elevate your Game
Bootcamp Kickboxing & Personal Safety
— minimum 8 participants required | 2 hours
Sara is a Bootcamp Kickboxing Instructor & Personal Safety Specialist with over 10 years of experience teaching Karate and Personal Safety. With her knowledge, as well as experience in Physical Security, she offers workshops to support participants in feeling confident and empowered.
Includes a 1 hour discussion on key Personal Safety topics & techniques, followed by a 45 minute Bootcamp Kickboxing workout.